![[11-19-13] 8PM Kickboxing with Master Marcos (Head Movement Drills for Boxing Defense)](https://ffacoach.com/wp-content/uploads/2015/11/11-19-13-8pm-kickboxing-with-master-marcos-head-movement-drills-for-boxing-defense-vimeo-thumbnail-480x270.jpg)
Master Marcos teaches some boxing defense head movement drills.... slipping, bobbing and weaving, lean back, etc.
![[12-11-13] 10AM Grappling Class with Master Macos and Master Dave - Flower Sweep](https://ffacoach.com/wp-content/uploads/2015/11/12-11-13-10am-grappling-class-with-master-macos-and-master-dave-flower-sweep-vimeo-thumbnail-480x270.jpg)
Master David & Marcos Avellan teach the Flower Sweep from Closed Guard
![[12-18-13] Heel Hook Technique](https://ffacoach.com/wp-content/uploads/2015/11/12-18-13-heel-hook-technique-vimeo-thumbnail-480x270.jpg)
Master David Avellan teaches a heel hook set up that he has used successfully in competition from the top...
Master Marcos teaches and discusses circling in relation to striking footwork
Master Marcos teaches striking combos... A. Feint 1, 3, 2, 3; B. Block & Same Side Fire with...
Master Marcos Avellan demonstrates some solid striking combinations from the FFA monthly color belt curriculum. A. Shoulder Feint...
Master Marcos discusses the different types of knees you can throw from over under clinch
Master Marcos teaches how to pin arm/wrist to throw knees in an over under clinch in dirty boxing scenario
Master Marcos Avellan teaches how to use the heel strike from a dirty boxing clinch scenario & also discusses...
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