![[10-08-13] 8PM MMA Class with Master Marcos](https://ffacoach.com/wp-content/uploads/2015/11/10-08-13-8pm-mma-class-with-master-marcos-vimeo-thumbnail-480x270.jpg)
8 pm CAP Class MMA Master Marcos Going Over Elbow Strikes Drills to Build Reflexes.
![[10-10-13] 8PM MMA Class with Master Marcos](https://ffacoach.com/wp-content/uploads/2015/11/10-10-13-8pm-mma-class-with-master-marcos-vimeo-thumbnail-480x270.jpg)
8 pm CAP Class Explaining Posturing from the Guard.
![[10-11-13] 10AM Sparring](https://ffacoach.com/wp-content/uploads/2015/11/10-11-13-10am-sparring-vimeo-thumbnail-480x270.jpg)
Spy Cam: 10 am CAP Class MMA Sparring.
![[10-24-13] 10:30AM Sparring](https://ffacoach.com/wp-content/uploads/2015/11/10-24-13-1030am-sparring-vimeo-thumbnail-480x270.jpg)
Spy Cam: 10:30 am CAP Class MMA and Kickboxing Sparring.
![[10-29-13] 10:30AM CAP Class with Master Marcos](https://ffacoach.com/wp-content/uploads/2015/11/10-29-13-1030am-cap-class-with-master-marcos-vimeo-thumbnail-480x270.jpg)
Master Marcos Teaching Not to Only to go the Face but Also Going to the Body to Open the...
![[11-05-13] Blue Belt Promotion - Yajaira Cunningham](https://ffacoach.com/wp-content/uploads/2015/11/11-05-13-blue-belt-promotion-yajaira-cunningham-vimeo-thumbnail-480x270.jpg)
Spy Cam: 8:30pm CAP Class Yajaira Cunningham Running the Gauntlet to Receive Her Blue Belt.
![[11-19-13] 8PM Kickboxing with Master Marcos (Head Movement Drills for Boxing Defense)](https://ffacoach.com/wp-content/uploads/2015/11/11-19-13-8pm-kickboxing-with-master-marcos-head-movement-drills-for-boxing-defense-vimeo-thumbnail-480x270.jpg)
Master Marcos teaches some boxing defense head movement drills.... slipping, bobbing and weaving, lean back, etc.
![[12-11-13] 10AM Grappling Class with Master Macos and Master Dave - Flower Sweep](https://ffacoach.com/wp-content/uploads/2015/11/12-11-13-10am-grappling-class-with-master-macos-and-master-dave-flower-sweep-vimeo-thumbnail-480x270.jpg)
Master David & Marcos Avellan teach the Flower Sweep from Closed Guard
![[12-18-13] Heel Hook Technique](https://ffacoach.com/wp-content/uploads/2015/11/12-18-13-heel-hook-technique-vimeo-thumbnail-480x270.jpg)
Master David Avellan teaches a heel hook set up that he has used successfully in competition from the top...
Master Marcos teaches and discusses circling in relation to striking footwork
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