Spy Cam: 10:30 am CAP Class MMA and Kickboxing Sparring.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
With ropes tying both fighters in, Marcos explains how this drill helps tighten hooks, increases engagement, and requires more...
Coach Edir Showing the Re-Arm Drag When Opponent Post on the Shoulder to Stop the First Initial Arm-Drag.
I glossed over the fact that you can snag a very simple one arm choke from the back crucifix....
Master Marcos discusses the different types of knees you can throw from over under clinch
Master Marcos Setting Up a Submission with Strikes from Side Control.
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