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With ropes tying both fighters in, Marcos explains how this drill helps tighten hooks, increases engagement, and requires more...
Coach Edir Showing the Re-Arm Drag When Opponent Post on the Shoulder to Stop the First Initial Arm-Drag.
Master David showing a knee bar from top half guard.
I glossed over the fact that you can snag a very simple one arm choke from the back crucifix....
Breaking the armbar
Master Marcos discusses the different types of knees you can throw from over under clinch
Master Marcos Setting Up a Submission with Strikes from Side Control.
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