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Master David demonstrates a heel hook from top half guard using a knee on belly
Master Marcos & Coach Edgard Teaching a Counter to a Rear Knee into Stiff Arm Finishing with a Rear...
If you find yourself on the bottom turtle position, you will be happy to know that you can still...
Increase the intensity of your push-ups with your partners weight
The High Tripod Pass is a great way to establish dominant position once you have achieved a solid angle....
Master Marcos Avellan teaches how to stand up from the bottom half guard using underhooks
Slipping punches is in my opinion the ideal way to counter punches. You absorb no damage whatsoever from your...
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