Master David & Marcos Avellan teach the Flower Sweep from Closed GuardSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
The next Achilles Hold escape I will be showing is the butt scoot escape. This is a good way...
An opponent with a strong base can still defend the elevator sweep by getting their hips high, going into...
Great way to defend straight punches to the face and counter with your own attacks
Master David Offers Another Option into the Old School Sweep if the Rolling Sweep Fails.
It's not always easy to sink in that rear naked choke. Sometimes as you are digging under their neck,...
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