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Slipping punches is in my opinion the ideal way to counter punches. You absorb no damage whatsoever from your...
This particular variation of the ankle lock sweep counters the potential toe hold counter
Getting take downs in MMA is not easy. Nowadays, every fighter knows how to manage distance, has cage awareness,...
BJJ Black Belt Evandro Nunez Teaches Triangle Choke From The Half Guard
Ankle throw to armbar with slicer
Today's video is a bit different than usual. Rather than showing technique, I'm giving you a behind-the-scenes look at...
Bj penn cage defense technique
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