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BBJ World Champion Evandro Nunes teaches a Triangle Choke set up from top side control
Master David Drilling Takedowns from Wrist Control with the 8 pm Class.
8:30 CAP Class Belt Promotions.
Coach John Showing a Version He Likes to Call the Bjj Honeymooners Which is Submission Starting from the North...
Master Marcos shows a simple but clever way of through an elbow form the Thai Clinch.
full body workout targeting your core
Head Inside Single Running the Pipe
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