Spy Cam: 8:30pm CAP Class Yajaira Cunningham Running the Gauntlet to Receive Her Blue Belt.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Marcos shows a drill to get to the sprawl position from being on your butt
Master David Showing a Transition off the Squeeze Pass into a Arm Triangle Submission.
BJJ Blackbelt Evandro Nunes How to Properly Shoulder Roll to Avoid Injury.
Do you know how to shut down a half guard player? Another match review, this one goes back...
Jason shows how to utilize common striking combinations with your calf kicks.
A lot of fighters enter competition focused on winning - instead of destroying their opponent. There is a...
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