Master David Avellan teaches a heel hook set up that he has used successfully in competition from the top guard positionSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Ken Primola Explaining and Showing a Drill to Improve the Wrestling Stance to Setup Better Takedown.
It's possible that while you are attacking your opponent with all of these sweeps, he might try to pass...
UFC Fighter/ADCC World Champion Dean Lister Teaches Ankle Lock Defense And Counter
Warm up (3 min Rounds) 1- Round of jump rope 1- Round of Shadow boxing (incorporate defense, in a...
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