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Inside Stand Up Escape
Edgard "the Dream Killer" Plazaola is one FFA's up and coming fighters that will be taking names. He is...
Coach Jason teaches the Turkish Get Up full body workout
Basic Head and Arm Throw - precursor to learning the more advanced "Sagging Head and Arm Throw"
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
The Russian 2 on 1 tie up is a very useful clinch from standing, but did you know you...
This is the move that started it all for me. The creation of the Kimura Trap System was started...
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