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Coach Lorraine Demonstrates the Standing Cable Hip Extensions
Coach Jason, Edgard,and Rey Doing Live Wrestling Takedowns.
Double ankle sweep from closed guard
Overhook Head and Arm Throw to Arm Lock and Neck Crank from Sit Out Position. Very strong counter to...
Master Marcos Going Over Various Options to Stop the Double Leg.
Spy Cam: 10:30 CAP Class Kickboxing with Coach Jason Going Over Combinations.
Master David Avellan teaches classic jiu jitsu sweep, the Scissor Sweep
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