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5 year old practicing elbows
Single leg blast
Another tool we can add to the camping series is the Russian 2 on 1. This will kill their...
This is not the best name for this technique, but I can't recall the original name, so this name...
Clark Gracie is probably the most infamous Omoplata technician on the planet, and for good reason. He has some...
Jason Soares, while working as a sparring partner to Dominick Cruz over at Alliance MMA, got to train with...
Coach Kevin Perez teaching the classic wrestling throw - the head and arm throw.
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