One thing to remember with the Honey Hole is that every knee bar setup is a perfect opportunity to setup the honey hole. Especially if your opponent defends the knee bar by figure fouring his legs.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Another tool we can add to the camping series is the Russian 2 on 1. This will kill their...
This is not the best name for this technique, but I can't recall the original name, so this name...
Clark Gracie is probably the most infamous Omoplata technician on the planet, and for good reason. He has some...
Jason Soares, while working as a sparring partner to Dominick Cruz over at Alliance MMA, got to train with...
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