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Master Marcos covers the concept of reshooting, which gives you another chance at finishing the double leg shot.
411 leg lock transitions
Coach Jason Going Over Omoplata Finishes and Transitions with 10am Grappling Class.
Master David teaches the simple, yet highly effective knee wedge guard break, followed by the pin pass.
Master David Avellan breaks down the underhook wresting position in detail... setting it up, fundamentals, control, etc
10 am CAP MMA Class with Coach Jason Going Over MMA Concepts .
Master Marcos Discussing Details Between a Conventional Fighter Versus a Southpaw Fighter.
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