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Coach Edgard Demonstrating the Standing Dumbell Shoulder Press.
Coach Edgard Running a Kickboxing Gauntlet.
The High Tripod Pass is a great way to establish dominant position once you have achieved a solid angle....
Master David Avellan teaches a heel hook set up that he has used successfully in competition from the top...
Solo drill to do on bags to get better at your knees
Master Marcos & Coach Kevin Shows How to Help Build Head and Body Reflex Countering With Combinations
Continuing from the Kimura Knee Lever, suppose our opponent posted with their free hand, killing your lever sweep. No...
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