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Coach Kevin & Coach Edir Teaching Various Boxing Combos Using the Jab, Cross, and Hook.
Master David and Enrico review counters to the Thai Clinch to score take downs and counter strikes.
Coach Edgar shows a very sneaky guillotine trap from topside control when your opponent gets an under hook and...
If you are a fan of digging yourself out of a hole, this is your escape. Rather than trying...
ninja move to go to after going for an armbar from guard and your opponent stack to free the...
Master David Avellan goes over the small details of Wrist Control Arm Drag and advanced finishes and set ups.
Spy Cam: 10:30 am CAP Class MMA and Kickboxing Sparring.
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