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10 am Kickboxing Sparring With Master Marcos
The arm drag is one of the most basic wrestling movements to take the back from standing. Three simple...
Coach Kevin & Coach Edir Showing a Double Ankle Grab Sweep Versus Standing Opponent from Closed Guard.
Master David & Coach Rey Doing a Transition from the Omplata to a Triangle Choke from Closed Guard.
Coach Edgard Demonstrating a Dumbell Shoulder Press Workout in Womens Only Fitness Bootcamp Class
Coach Jason demonstrates a technique for throwing a leg kick while pushing your opponent back that he learned while...
Master David Avellan Teaches Double Leg Take down
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