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Master Marcos Avellan goes over how to defend an Arm Bar using the high leg bump.
Sweep into the ankle lock
Last Ditch Triangle Counter
Master Marcos & Coach Rey Forcing the Half Guard to Prevent a Standup.
Ground and pound drills with mitts
The cradle can easily be caught from a front headlock. Here, we show once we have sprawled over our...
Master David teaches closed guard basics in a private lesson to a new student. Great video for beginners and...
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