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Head Inside Single Running the Pipe
Jan cross fo takedown drill
Anyone who has watched kickboxing or MMA will immediately understand the importance of being able to block a round...
Master David Teaching the Rolling Sweep to Transition to the back When Opponent Posts Out.
How to counter the omoplata counter
Master Marcos Using the Kimura Grip Setup from Bottom Half Guard to Roll Into a Sweep.
Coach Kevin Tecahing the Fedor Punch Made Famous by Fedor Emelianenko and Various Ground Pound Strikes from Different Position.
Being stuck in the honey hole with an inverted heel hook locked in is probably one of the worst...
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