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Coach Kevin & Coach Devin Pummeling off the Over and Under Clinch into Body Lock Takedown.
Coach Edagrd Demonstarting a Excersie to Help Build Cardiovacular Conditioning and Explosive.
Master Marcos demonstrates & discusses how to throw jabs and crosses from different angles, different set ups. Also...
Master Marcos Going Over With the 10 am Kickboxing How to Utilize the Jab & Cross.
Purple Belt Rey Suarez Showing A Counter To A Common Defense
Marcos Avellan talks about a very important reframing method for dealing with fatigue during training or a fight. ...
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