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Catch Swing Roundhouse Kicking Drill
Americana to arm bar setup
Step by step breakdown on spinning back kick on punching bag. Pretty simple drill to get better at the...
Master Marcos & Coach Jason Tecahing Different Setups to Get Into the Head Inside Single Leg Takedown.
Master David goes over details on how to do the entry for a double leg take down. Specifically, he...
Shovel hook drill
Master David & Coach Rey Demonstrating a Quick and Easy Effective Way to Defend Against the Straight Ankle Lock.
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