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The Ankle pick off the double is a great take down option for cage take downs.
Practice sweeps and counters against a standing opponent.
Master David Teaching a Very Effective Half Guard Into the Mount by Using Shoulder Pressing to the Chin and...
Jab Cross Rear Inverted Footwork
Cage Takedown to Turk Position
This passing sequence was one of the common drills I learned at New Wave Jiu Jitsu under John Danaher....
Coach Edgard Plazaola teaching the arm drag from the wrist control.
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