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Master David Avellan teaches the toe hold from side mount againt knee drive to mount counter
Master Marcos teaches how to head butt for fighting
Master Marcos & Coach Rey Teach a Easy and Technical Stand Up from Bottom Side Control.
Master Marcos Showing Mitt Holding Excerises to Help Building Accurate Striking and Reflexes.
Coach Edir teaches Hip Over Sweep to Omoplata
Master Marcos & Coach Rey Focusing on Ground and Pound from the Closed Guard Using the Kung Fu Pin.
A collection of take downs by Master David Avellan over all of his grappling matches. Music by https://www.bensound.com
Master Marcos demonstrates how to stand up from guard using the hip over sweep to set it up
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