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Coach Rey & Coach Edgard Demonstrating the Inverted Heel Hook from Side Control When Opponent Lifts Leg to Prevent...
Master David & Coach Devin Showing a Different Variation to a Ankle Throw to a Double Stack into Side...
8 pm CAP Class MMA Master Marcos Going Over Elbow Strikes Drills to Build Reflexes.
Master David and Enrico go over several take downs from the Thai Clinch and the Over Under Clinches. From...
Master Marcos Teaching a Elbow Technique and Drill.
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