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Spy Cam: 10:30 am CAP Class Live Grappling & MMA Sparring.
Master Marcos Showing Another Variation to the Muay Thai Clinch.
Coach Kevin Perez teaches the shovel hook and upper cut.
Master David Avellan Teaches Trademark Competition Proven Knee Through Pass
Coach Kevin & Coach Edir Teaching a Standing Ankle Lock from the Open Guard.
Master David Avellan showing a move from his back trap system
Master Marcos Using the Double Stack to Flip the Opponent Over into Taking the Back.
Clark Gracie is probably the most infamous Omoplata technician on the planet, and for good reason. He has some...
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