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When working against the knee shield, there is an opportunity to lock up the cradle. The only problem is...
Get more flexible and improve your armbar from mount!
I learned this technique from former UFC Champion and star Luke Rockhold. The crafty veteran taught me this technique...
Coach Kevin Perez goes over the classic guard submission made famous by Royce Gracie to UFC fans, the Triangle...
Master Marcos teaches how to head butt for fighting
8 pm CAP Class MMA Master Marcos Going Over Elbow Strikes Drills to Build Reflexes.
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