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Master David with Coach Edgard & Coach Rey Showing a Bicep Drag Setup from a Head Inside Single to...
Master Marcos Avellan Teaches Counter Move To The Double Stack
Escaping mount
Master Marcos & Coach Edgard Teaching a Counter to a Rear Knee into Stiff Arm Finishing with a Rear...
Master Marcos Breaking Down the Kimura Submission and Transitioning into a Head Scissor.
Master Marcos Doing a Common Closed Guard Hip Bump Sweep to the Mount Position.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
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