Marcos Avellan demonstrates crucial defensive concepts for boxing, specifically versus the jab, cross, and hook.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Pummeling is an important drill for wrestling, you can use it to warm up before your practice and also...
Marcos shows a drill to get to the sprawl position from being on your butt
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