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The Jab is the first strike that an aspiring martial artist should learn. For beginners, I want them to...
Master Marcos Going Over the Heel Hook from the Top Closed Guard.
10 am Kickboxing Sparring With Master Marcos
Emmanuel Lokolo Running the Gaunlet for his Blue Belt.
Master David Avellan teaches how to use the thrust knee to create space & follow up
Controlling a high mount is difficult when you are not clamping your hips to theirs. I show a few...
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