Master David goes over the mistakes that Thug Rose made when using the standing Kimura trap setup that would have prevented the slams that caused her to get knocked out.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master Marcos teaches how to use a heel strike to the leg (hamstring, calf area) when pinned against the...
Warm up (3 min Rounds) 1- Round of jump rope 1- Round of Shadow boxing (incorporate defense, in a...
Master Marcos covers the concept of reshooting, which gives you another chance at finishing the double leg shot.
David Avellan rolling with Evandro Nunes while the fight team does some sparring.
Marcos Avellan talks about a very important reframing method for dealing with fatigue during training or a fight. ...
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