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The back step knee bar setup is a really nice way of getting into a solid knee bar. But...
Sneek Peek at Evening MMA classes at FFA; & Master Marcos & Master David Give a Talk Alan Belcher...
Master David Avellan shows how to lock up a cradle from the side mount and then attack with either...
Alan Belcher Teaches an Escape from Bottom Half Guard to Standing
Master Marcos Gives 3 Options to Finish from Side Control.
Slick Back Take from bottom half
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