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Master David & Marcos Avellan teach the Flower Sweep from Closed Guard
MMA - clinch to knee, to snap, to circle to the back
Coach John Going Over the Importance of Hand Placement Following with Breaking the Closed Guard Into a Knee Cut...
Ankle pick takedown off the cage
Muay Thai Clinch Push Face Counter
Using pivoting to avoid rushing appointments, and other footwork drills to create angles
The Choi Bar is a very versatile Armbar setup from the shoulder crunch position.
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