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Master Marcos Avellan teaches some footwork basic movement and some philosophy behind it. The step, step vs the...
Master Marcos Teaching a Elbow Technique and Drill.
Jason goes over a simple kick combo that will allow you to land your calf kick well.
Master Marcos Breaking Down How to Execute a Armbar from the North South Position with the Double Over.
This is a tricky setup to get the Honey Hole from the arm drag that no one will be...
Master David describes the different ways of posturing inside the closed guard, broken, grappling, and striking.
Clark Gracie is probably the most infamous Omoplata technician on the planet, and for good reason. He has some...
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![[09-12-13] Elbow to Elbow Drill Technique with Master Marcos](https://ffacoach.com/wp-content/uploads/2015/11/09-12-13-elbow-to-elbow-drill-technique-with-master-marcos-vimeo-thumbnail-480x270.jpg)
