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Warm up (3 min Rounds) 1- Round of jump rope 1- Round of Shadow boxing (incorporate defense, in a...
Master David Avellan teaches how to transition from hip over sweep to wrestling switch
This is a tricky setup to get the Honey Hole from the arm drag that no one will be...
Master Marcos Avellan goes over how to defend an Arm Bar by anticipating and using the high leg bump...
Master Marcos demonstrates wrestling head snapping & throw by drill
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