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Head kick drill with counter combination
Rear Naked Choke by Jason Soares - The Switch RNC Technique (Part 5)
One thing to remember with the Honey Hole is that every knee bar setup is a perfect opportunity to...
The S-Mount Arm Bar is a bit more advanced the basic arm bars and mounts most people know and...
Ken Primola Using a High-Crotch Variation to Hop Into Opposite Side Control.
I learned this handy escape from a wonderful person, Phil "Mr. Wonderful" Davis. It's an easy escape to hit,...
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