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Master Marcos shows a unique way of breaking grips with this "kick" that will make your partners take a...
The Under Hook Pin is a great way of attacking someone from top half guard for MMA, as it...
Master Marcos Teaching How to Stand Back Up to the Feet from the Closed Guard Using the Hip Bump...
Coach Edir demonstrates the the Hip Over Sweep to Guillotine Combo
This drill is used to simulate inside boxing. Marcos explains how keeping the fighters head close to the bag...
Master Marcos Using a Reverse Upwards Elbow to Counter Rear Roundhouse.
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