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10 am MMA Sparring
Great setup for the 411 from bottom
Master Marcos & Coach Edgard Demonstrating a Head and Bicep Control Transitioning Into a Double Bicep Control Finishing with...
Spy Cam: 8:30pm CAP Class Yajaira Cunningham Running the Gauntlet to Receive Her Blue Belt.
How to escape the mount by underhooking the leg
While transitioning from a striking sequence to a wrestling entry is solid, it's even better to interrupt your opponent's...
Blast Double Leg and Sitting from Guard Variation by Marcos Avellan
Foot sweep from neutral position
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