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Master Marcos Avellan Teaches Counter Move To The Double Stack
Master David & Master Marcos Going at it in Preparation for the ADCC.
Master Marcos with Coach Rey doing a Techincal Stand up with Wrist Control While Oponent has Body Lock.
This match review is from the 2009 ADCC Submission Wrestling World Championships in Barcelona, Spain. After having a breakthrough...
A collection of take downs by Master David Avellan over all of his grappling matches. Music by https://www.bensound.com
Spy Cam: 10:30 CAP Class Kickboxing with Coach Jason Going Over Combinations.
Jason Demonstrates a Circuit Training Exercise for Arms & Forearms; Pump Sets
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