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Master David goes over his trademark technique - the Kimura Trap. The Kimura Trap becomes very powerful in MMA,...
Warm up (3 min Rounds) 1- Round of jump rope 1- Round of Shadow boxing (incorporate defense, in a...
Master Marcos Avellan demonstrates a good striking combo
Learn how to make a “no arm inside” guillotine crazy tight by burying the elbow extra deep.
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