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Master Marcos Avellan goes over the Slip Bag Kata, which is a drill to practice slipping using a slip...
10 am CAP MMA Class with Coach Jason Going Over MMA Concepts .
Spy Cam: Saturday 12pm Amateur and Pro Fighters Training. Coach Edgard and Coach Rey Grappling.
BJJ Blackbelt Evandro & Master David Showing a Step Over Pass Into a Kneebar from Top Half Guard.
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