Master Marcos Avellan teaches how to stand up from the bottom half guard using underhooksSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Coach Edagrd Demonstarting a Excersie to Help Build Cardiovacular Conditioning and Explosive.
Coach Edir Defending the Punches by Catching and Slipping the Attacks Going Into a Body Lock Outside Trip.
Sneek Peek at Evening MMA classes at FFA; & Master Marcos & Master David Give a Talk Alan Belcher...
Master David Avellan teaches the toe hold from side mount againt knee drive to mount counter
If the hip bump fails you, chances are they have a wide base. That's good - as it gives...
Master David & Coach Rey Doing a Transition from the Omplata to a Triangle Choke from Closed Guard.
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