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Executing the triangle submission
Coach Jason & Coach Edgard Going Over Lead Leg Roundhouse Kick Setup to Transition to a OverHand Right.
full body workout targeting your core
Master David & Coach Edir Showing a Effective Takedown Against Opponent With a Lazy a Overhook.
Downwards spiking elbow for self-defense
UFC Light heavyweight MMA Fighter Alexander Gustaffson teaches interesting punch combo/setup
David Avellan demonstrates the Kimura Trap Counter vs Head Inside Single to the Back to the Choke at a...
Another great use of the reverse kimura grip is the sneaky arm drag. It's probably your shortest arm drag,...
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