Master Marcos Having the 8 pm Kickboxing Properly Use the Jab.Sorry, you do not have permission to view this content. You must be logged into an account with an active membership in order to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems and believe this to be an error, please contact us at info@ffacoach.com
Coach Jason teaches the Turtle Crucifix Roll Technique when opponent grabs your leg as you spin to back
10 am CAP MMA Class with Coach Jason Going Over MMA Concepts .
BJJ Blackbelt Evandro Nunes Showing a Counter When Opponent Postures Up from the Omoplata.
⏩⏩⏩I wish I can take credits for this workout but this is all coach @chemoreno keeping us working hard...
One of the worst things that can happen after you hit the perfect knee bar is that you get...
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