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Master Marcos & Coach Rey Showing How to Keep a Opponent Flat on the Ground.
Understanding how to construct and maintain your frames is an important subject that any half guard player needs to...
Double ankle sweep from closed guard
Being stuck in the honey hole with an inverted heel hook locked in is probably one of the worst...
Master Marcos breaks down the lead leg front kick
8 pm CAP Class MMA Master Marcos Going Over Elbow Strikes Drills to Build Reflexes.
A lot of fighters enter competition focused on winning - instead of destroying their opponent. There is a...
Coach Edgard Demonstrating the Barbell Clean and Press Exercise.
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