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The Under Hook Escape is a must know stand up for any martial artist. For MMA, half guard can...
With ropes tying both fighters in, Marcos explains how this drill helps tighten hooks, increases engagement, and requires more...
When your opponent gets your back, there can a great opportunity to counter attack with a Kimura.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
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