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George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Master Marcos Avellan breaks down the steps to a double leg shot entry... lowering level, penetration step
Master Marcos teaches a drill involving catching a muay thai kick & striking for both kicker and catcher
Coach Kevin & Coach Edir Demonstrating Two Choke Variations from the Back Mount.
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