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Great setup for the 411 from bottom
When given a choice, we would normally want to fall on the under hook side of the choke, as...
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Master David Offers Another Option into the Old School Sweep if the Rolling Sweep Fails.
Coach Ken Primola Teaches Inside Standing Leg Takedown Finish
If your opponent is really giving you a hard time, and you go for your switch, to a hip...
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