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Master David Avellan shows how to lock up a cradle from the side mount and then attack with either...
Spy Cam: 8:30pm CAP Class Yajaira Cunningham Running the Gauntlet to Receive Her Blue Belt.
Coach Edir Showing a Double Bicep Control Into Head Snap Shooting a Head Inside Single Leg Into a Double...
Coach Kevin demonstrates how to break open the guard and pass using the hip cut guard break and pass
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