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ADCC training Master David rolling with UFC Fighter Alan Belcher.
Basic Head and Arm Throw - precursor to learning the more advanced "Sagging Head and Arm Throw"
Master David & Coach Devin Showing the Chin Breakdown to Pull the Chin and Pull the Hip Into Side...
Master Marcos Showing Mitt Holding Excerises to Help Building Accurate Striking and Reflexes.
Master Marcos demonstrates variations of jab, cross using footwork. Lots of these techniques come straight from our Cuba...
Master David Avellan Showing A Strong Takedown From Wrist Control
Half Guard Old School Sweep
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