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Master Marcos teaches how to head butt for fighting
Master David Avellan teaches the Monkey to back
David Avellan rolling with Evandro Nunes
Master Marcos Teaching the Class to Use Feints to Setup Strike With the Jab & Cross.
Master Marcos Shows a Mitt Holding Exercise Good for Head Movement and Punching Reflexes.
Ken Primola Going Over the Wrestling Square Stance.
The Crane Pass is a powerful way of breaking up the half guard and quickly stepping out to pass....
Sagging Head and Arm Throw - the more advanced head and arm throw variation.
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