Master Marcos teaches the Knee Bar from the sit out positionSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Most people from bottom side mount are worried about upper body attacks: arm locks and chokes. So when you...
One of the worst things that can happen after you hit the perfect knee bar is that you get...
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