Master Marcos teaches the Knee Bar from the sit out positionSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master Marcos covers the concept of reshooting, which gives you another chance at finishing the double leg shot.
Using proper timing is key to landing a devastating calf kick. Usually we want our opponent just about ready...
Master Marcos Avellan teaches how to pin someone down in half guard for MMA striking using the windshield wipe...
Marcos shows a drill to get to the sprawl position from being on your butt
Coach Edgard & Coach Rey Demonstrating the Arm-In Guillotine from the Closed Guard.
Learn how to make a “no arm inside” guillotine crazy tight by burying the elbow extra deep.
#TrueTalkTuesdays 26 “Proper visualization by the exercise of concentration and willpower enables us to materialize thoughts, not only as dreams...
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