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Defensive movements with counter punches
Master Marcos Avellan teaches how to use the heel strike from a dirty boxing clinch scenario & also discusses...
Ken Primola Using a Different Variation to Finish the Head Inside Single Leg to Taking the Back.
Master Marcos Using a Reverse Upwards Elbow to Counter Rear Roundhouse.
Promotion mma
Coach Edgard Plazaola teaching the arm drag from the wrist control.
full body workout targeting your core
Master David demonstrates a heel hook from top half guard using a knee on belly
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