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Master David Avellan teaches the toe hold from side mount againt knee drive to mount counter
Master Marcos Showing Mitt Holding Excerises to Help Building Accurate Striking and Reflexes.
Master David Showing a Top Side Control a Quick Transition When Opponent Has the Underhook.
Full body workout
Rear Naked Choke by Jason Soares - Color Belt Transition Drill (Part 6)
Master David Avellan instructing the short choke from the back trap
Master David With Coach Edgard & Coach Rey Demonstrating the Step Over Pass from Half Guard Transition into a...
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