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10 am CAP Class MMA Master Marcos Teaching Ground and Pound Striking Drills.
Master David Teaching a Knee Bar Submission from Bottom Half Guard Made Famous by UFC Legend Oleg Taktarov.
Master Marcos Avellan teaches the Tight Waist Far Ankle Pin from the Turtle Position... an American folk style wresting...
This is a very simple method of going from side control to mount - but my personal favorite.
This match was the beginning of a mindset shift for me that changed how I approached every match afterwards....
Master Marcos & Coach Edgard Using Dirty Boxing to Setup Attacks to the Kidney.
Master Marcos Using a Counter to the Head and Arm Clinch to Deliver a Knee.
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