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Master Marcos & Coach Rey Showing How to Keep a Opponent Flat on the Ground.
Muay Thai round house to body counter
Graduation sparring
Master Marcos Going Over Choke Drills with Master David and Bjj blackbelt Evandro Nunes.
Coach Jason demonstrates a drill for improving your slipping technique versus straight strikes (boxing defense)
Master Marcos Avellan Teaches Counter Move To The Double Stack
Spy Cam 10:30am CAP Class- Stefano Running the Gaunlet for His Blue Belt.
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