Solo drill to do on bags to get better at your kneesSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master Marcos Avellan teaches the double leg takedown and breaks it down step by step with important details
Once you have made a good entry and have cut the corner on the double leg, it is time...
Coach Kevin & Coach Edir Teaching the Rear Roundhouse, Lead Roundhouse, & Front Kick from Stand Up.
Master Marcos Using a Counter to the Head and Arm Clinch to Deliver a Knee.
Coach Edir Instructing a Circuit of Exercises for the Strength and Conditioning Class.
Master Marcos Teaching a Prevention from Side Control When Opponent Bucks to Create Space and Transition into the Mount...
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