Master Marcos discusses the different types of knees you can throw from over under clinchSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
This is similar to the the back take, but with a twist. When we secure the body lock, we...
The Choi Bar is a very versatile Armbar setup from the shoulder crunch position.
I have seen it countless times, but it gets me every time I see someone coast their way to...
Coach Che & Coach Jorge Showing Different Hand Placement on the Head for the Muay Thai Clinch and Using...
Jason Soares demonstrates how to do the insertion of the rear naked choke, what he calls "following the groove".
In wrestling, it's a common to hear a coach to tell you not to reach back. Well, we can...
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