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The Hip escape, aka shrimp, aka knee elbow, is another classic escape from the mount. The hip escape is...
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Coach Jason goes over a simple defensive drill to allow the partner to develop his defense and counters by...
As I mentioned before, the Switch is a complete reversal, so naturally you could Reswitch. The Reswitch is an...
Coach Kevin Teaching the Rear Naked Choke and Short Choke from Back Mount.
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