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Coach Edir Teaching How to Circle and Catch the Rear Roundhouse.
Ken Primola Using the Push-Pull Setup to Transition into a Head Inside Single.
Master Marcos Building off the Guide Through Pass When Oppnent Defense Into a Single Stack Pass.
Coach Kevin & Coach Edir Going Over the Wrestling Portion of the Curriculum.
Master David Showing a Series of Standing Open Guard Passes into Side Control.
I have seen it countless times, but it gets me every time I see someone coast their way to...
A great way of utilizing the Deep Half Guard is to get into the single leg x guard. This...
Spy Cam: 10:30 am CAP Class MMA and Kickboxing Sparring.
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