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UFC Fighter/ADCC World Champion Dean Lister Teaches Ankle Lock Defense And Counter
Jason goes over the out step, an outside step to get you into optimal position to land a solid...
FFA Black Belt Instructor Jason Soares Teaches Body Kick Blocking Drill
Coach Devin Doing a Transition from Toe Hold to Kneebar in Side Control.
Master Marcos Showing a Counter to the Muay Thai Clinch by Grabbing the Wrist Stepping Back and Using the...
Master Marcos & Coach Rey Utilizing the Standing Underhook to Double Leg Counter While Opponent Has Wrist Control.
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![[10-20-14] Body Kick Blocking Drill](https://ffacoach.com/wp-content/uploads/2015/11/10-20-14-body-kick-blocking-drill-vimeo-thumbnail-480x270.jpg)
![[03-05-14] Toe Hold to Knee Bar from Side Control](https://ffacoach.com/wp-content/uploads/2015/11/03-05-14-toe-hold-to-knee-bar-from-side-control-vimeo-thumbnail-480x270.jpg)
