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Coach Edagrd Demonstarting a Excersie to Help Build Cardiovacular Conditioning and Explosive.
Master Marcos Avellan teaches how to arm lock somebody when they are defending your triangle choke attempt
Master David with Coach Jason teaching a ten finger gullotine when opponents is on all fours.
Rear Naked Choke by Jason Soares - Color Belt One Handed Choke (Part 7). This is the same...
Overhook Head and Arm Throw to Arm Lock and Neck Crank from Sit Out Position. Very strong counter to...
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