Ground and pound to Mounted Americana to the Arm Bar to the Back mount to the Rear naked choke.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master Marcos Showing the Darce Choke from the Front Head Lock Turtle Postion.
A staple of kickboxing, the round kick or roundhouse kick is a must know kick if you wish to...
This next counter is a sneaky heel hook that will surprise the novice leg locker. Just be careful, as...
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