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George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Coach Kevin Perez teaches the flashy Underhook Spinning Armbar from top side control using knee on belly setup
Accessing Firearm from Bottom Guard. Self defense technique for concealed carry.
Master David & Coach Devin Using the Arm Drag Setup to Jump on the Back and Finish With the...
8 pm CAP Class MMA Master Marcos Going Over Elbow Strikes Drills to Build Reflexes.
Danny Vega's winning his amateur MMA fight.
While playing from guard can be effective, often times in MMA and self defense it is better to escape...
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