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Master Marcos & Coach Rey Focusing on Ground and Pound from the Closed Guard Using the Kung Fu Pin.
Coach Devin Using a Kimura Setup from the Closed Guard Transition to Hip Bump Sweep Into the Mount.
Standing to 411 and then controlling other leg and going to ankle lock
Coach Jason Teaching Techniques from Standing and Escaping Side Control from the Ground.
10 am CAP Class MMA Master Marcos Teaching Ground and Pound Striking Drills.
After working the K-Crane, I had the realization that we could work into leg locks from the Crane Pass....
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