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After working the K-Crane, I had the realization that we could work into leg locks from the Crane Pass....
Head inside single to blast double
Master Dave Teaching an Affective Takedown From the Arm Drag
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Double Overhook Sweep from Butterfly Guard
Edgard Plazaola shows the basic hip over sweep from the closed guard.
Master David reviews his matchup against Baga in this wrestling war from back in 2002.
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