Ground and pound to Mounted Americana to the Arm Bar to the Back mount to the Rear naked choke.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master Marcos teaching the setup into the omo plata and transition into the omo plata off an arm bar...
Master Marcos Going Over Ground and Pound Strikes from Different Positions.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Coach Kevin Perez goes over the Buck and Knee Mount escape from the bottom. This is a great way...
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