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Purple Belt Rey Suarez Showing A Counter To A Common Defense
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
The Mouse Trap Pass is something I recently came up with after getting stuck in Alvin's half guard, as...
Coach Edir Showing the Re-Arm Drag When Opponent Post on the Shoulder to Stop the First Initial Arm-Drag.
Coach Edgard Showing a Drill to Stand Back Up to the Feet from a Double Leg Takedown.
Master David Showing a Transition off the Squeeze Pass into a Arm Triangle Submission.
A quick and loose way to attack from the half split is to move them onto their back and...
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