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The second strike that is learned is the cross. The first power punch in a budding martial artist's arsenal,...
One of the most common ways I have seen Jake Shields pass is by going straight into the mount...
10 am CAP Class with Coach Jason Forcing the Half Guard to Pin the Opponent for Strikes.
Sagging Head and Arm Throw - the more advanced head and arm throw variation.
The reverse Kimura is a sneaky tool from the guard that isn't often used. As a submission, I find...
Knee cut across push counter
Master Marcos teaches how to head butt for fighting
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