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The Under Hook Pin is a great way of attacking someone from top half guard for MMA, as it...
Spy Cam: 10:30 CAP Class MMA Master Marcos Explain the Elbow, Underhook,Overhook Pins Setup Strikes.
Training in Thailand working on elbows
Coach Edir Terry shows the teens class a closed guard setup for the reverse arm lock. This is a...
Master David Using the Deep Half Guard Entry to Escape from the Back Door.
Master David & Coach Rey Using Omplata to Setup a Toe Hold With the Near Side Leg.
Attacking the turtle position can be annoying against a very defensive player. A good way of cracking that shell...
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