Master Marcos Going Over How to Setup a Double Leg off the Cage Using Strikes.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master David explains how to setup and time your guard passing, using a Knee Cut Pass as an example.
Master Marcos Teaching a Prevention from Side Control When Opponent Bucks to Create Space and Transition into the Mount...
Master Marcos teaches some boxing defense head movement drills.... slipping, bobbing and weaving, lean back, etc.
Boxing defense drill with the focus mitts, combination using head movement slipping against the Jab and cross
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