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Master David explains how to setup and time your guard passing, using a Knee Cut Pass as an example.
Master Marcos Teaching a Prevention from Side Control When Opponent Bucks to Create Space and Transition into the Mount...
Master Marcos teaches some boxing defense head movement drills.... slipping, bobbing and weaving, lean back, etc.
Kick sweep
Boxing defense drill with the focus mitts, combination using head movement slipping against the Jab and cross
Coach Edir Going into Detail How to Promptly Shrimp.
Master David Does a Basic and Fundamental Bottom Half Guard Rolling Sweep.
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