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Coach Jason Soares teaches a Rear Naked Choke defense
Master David shows the German Necktie or Cradle Choke, a sneaky choke that can be done inside the half...
Rolling Heel Hook Escape
Master Marcos Having the 8 pm Kickboxing Properly Use the Jab.
After my ADCC run in 2007, I realized I needed to work on attacking the turtle position more effectively,...
Power Ankle Pick on Fence
Master Marcos Showing Another Variation to the Muay Thai Clinch.
Master Marcos Teaching a Heel Hook Drill from Regluar Heel Hook then Switching to Inverted Heel Hook.
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