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Ken Primola Transitioning to a Inside Single Leg.
Master David Avellan teaches a heel hook set up that he has used successfully in competition from the top...
Setting up the single leg
Double leg takedown landing with leg control
Sometimes your opponent might move from your the back body lock to return to the front of you with...
FFA Brown Belt demonstrating The Flower sweep and must common mistake to the competition team at Atos Denver.
This is a sneaky setup from the top player, as when you attack the Kimura from top half, your...
Back setup from top halfguard
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