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Master Marcos Avellan demonstrates jab, cross variations using footwork, angles, feints & fakes
Master David Using the Rolling Sweep to Transition to a Heel Hook Leg When Opponent Posts Out.
Master Marcos shows how to counter the back sweep by pinching your knees.
Master Marcos teaching the setup into the omo plata and transition into the omo plata off an arm bar...
Master Marcos teaches how to use a heel strike to the leg (hamstring, calf area) when pinned against the...
Coach Jason Using Strikes to Setup a Double Leg Takedown Into Side Control.
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![[09-06-13] Specimen Double Leg with Coach Jason](https://ffacoach.com/wp-content/uploads/2015/11/09-06-13-specimen-double-leg-with-coach-jason-vimeo-thumbnail-480x270.jpg)
